16 November

Kick That Cold!

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Kick That Cold!

While this article (and lovely photos) are from Simply Green Smoothies, I have incorporated this cold remedy into my daily life with the only addition of ACV shots with three drops of cayenne pepper extract once a day to kick my cold symptoms in the booty! So far so good. Check out the recipe below and try it out. If it works for you, let me know!

12 November

#TBT to That Time I Tried Bikram Yoga…

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#TBT to That Time I Tried Bikram Yoga…

About a year ago, I tried Bikram Yoga for a week. Now I’m in the middle of the #coreofgratitude challenge. More on that later. I’m just nostalgic this week for some Bikram. It’s getting cold outside. Has anyone tried Grace & Glory’s heated power yoga? $40 for 40 days. I’m in if you are!

16 March

Studio Spotlight: Amrita Yoga

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Studio Spotlight: Amrita Yoga

Upon moving into a new neighborhood, one of the first things I do is find a couple yoga places within walking distance and try them out. When I walked into Amrita Yoga & Wellness for the first time, I knew immediately that I’d found my home base. An experience at Amrita begins with walking past the […]

31 March

That Time I Tried Bikram Yoga…

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That Time I Tried Bikram Yoga…

Recently my friend Julia and I purchased Groupons for a month unlimited at a Bikram Yoga studio in our neighborhood. The Polar Vortex was in full force and if nothing else, it was a chance to sit in a heated room for an hour a day. We went, we got really warm, a lot more […]